March 10, 2010
If you follow a program that works, then it will work.
All my clients who are on maintenance haven't gained anything back!
So for some reason, maybe I was just having an unmotivating Month all around, or maybe all the compliments of my weight loss, or the rainy weather, & junk around the house has caused me to pig out out on junk. Brainless eating really.. (cake, potato chips, etc just junk) and a lot of it. So it should be of no surprise to me really that I have gained a few pounds back..and that some of the smaller fitted clothing I had, doesn't fit the same as it did in January.
Thats when it hit me..I don't want to go back to what I was! Passover is coming around the corner & I wanted to be able to wear nie Springy outfits and look & feel good in them.

So happy that after piggin out & gaining back some pounds, I finally picked myself up & said I have to do it! Even on Purim day(holiday where we give & get a lot of goodies) I only had 1 hamentashen! (Most likely because I had had enough the week before)
So this past week, I actually lost back 2.4 lbs!!!!!!!!!!!!

In a way even though I'm annoyed at myself, I'm trying to look at it in a beneficial way.
So if my clients/friends experience something similiar, I'll be able to convince them not to fall into the same pit I did...
Its amazing how you can feel the difference even just losing 1-2 pounds...My energy level has shot up again etc
So now I would just like to keep it going..Writing up a Passover Plan really helped me too.
Emptying out the house or all the garbage getting eaten up may have helped too..
So no more desserts in the house for now, or else keep it away from me..
Looking to set accountability for myself and others...
Having a better March than February.........