A blog of my journey to a healthy lifestyle & weight loss
WELCOME TO MY BLOG PAGE
Obesity is growing, and I grew up in a household where my father was overweight, and eventually went on to lose over 150 lbs..He had high blood pressure and took a bunch of pills everyday.
My Mom developed Heart Disease..
Yet with all the advanced Medical Technology both my grandmothers lived way longer and into their 90's.
Its no wonder that I want to do more preventative medicine and create an environment of Optimal Health in my home..
& we have achieved this...
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